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Push pull legs is my favourite split for muscle building , I am sure you already figured that out from the last article. And I hope my f... -
Muscle building is a naturally slow process which mean it takes time to occur because we are forcing our body to do something he actuall... -
While there is a truckload numbers of different exercices and variations, some exercices stand out on top of the other one in providing the ... -
In the last blog we talked about the full body split , its basics , its pros , its cons and why it is more then a beginner’s split. In... -
Ok I know that in the last blog I bored the hell out of you with all those informations about the Full Body Workout split so as I promi... -
As we saw in the last blog when came to muscle building diet is as important as exercise because without the proper diet and calorie int... -
OK let me ask you a question: have you ever started a new workout that you saw on Internet or write it yourself to soon find yourself t...