The Best 5 workouts to get to single digit bodyfat

Want to get shredded but you never seem to get there no matter what you do or how hard you workout, may be it is because you never done those workouts before. When it comes to fat loss diet is king there is no question about it

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Thursday, 13 September 2018

Should Women Lift weights : Women and Strength Training

01:35    No comments
Should women ever lift weights ? Wouldn’t  it make them big and bulky ? No it won’t and to save you the  time  of reading the article : yes women should lift weights , actually they must lift weight , so if you came here to know the answer you have it but if you want to know why they should and the facts to debunk this myth about...
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Wednesday, 12 September 2018

The Best Muscle Building Workout Plan

03:56    No comments
Push pull legs is my favourite split for muscle building , I am sure you already figured that out from the last article. And I hope my friends you too are convinced that giving up on your bodypart bro split might be the right thing to do if you want to break through a muscle building plateau and reach a new high. Too good to be true? Trust me it...
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